Nutrition Coaching
Good nutrition helps you do more of the things you love to do! Whether that's getting faster and stronger at the gym, keeping up with your kids, or just feeling more alert at the office. As unique as your goals are, so should be your nutrition plan. I work to help you create a sustainable and flexible approach to nutrition that is customized to your lifestyle and goals. Here's what you get:
Your personal assessment to explore your goals and develop a personalized plan to help you reach them.
Bi-monthly check-in to assess your progress, explore successes and limiting factors, and determine next steps to get where you want to be.
Goal setting to set short term goals for long term sustainable good nutritional habits.
Food journal review and feedback.
Educational materials to help you build a foundation for lifelong success.
Support system - I'm in your corner, and I want you to succeed!
Monthly Coaching
$150
*No special foods or supplements to buy.
The Vitamin Sea Philosophy
At Vitamin Sea we make sure everything we do is based on evidence. As a medical librarian I understand the amount of bad "science" and "gym chatter" that's out there. I want you to look and feel your best and do it in a way that is healthy, sustainable, and safe. Whether you want to lose pounds, gain muscle, or feel or perform better, I want to help you get there.