Are you a self starter who doesn't need/want coaching? Then this one time personalized nutrition report is for you! Here is what's included in your nutrition report:
Daily targets of proteins, fats, and carbohydrates based on you and your goals.
Guide to using your hands to determine your portions to meet your daily goals so that you DON'T have to count anything if you don't want to.
Meal ideas to keep things interesting and effortless.
Daily hand portion tracking sheet to help you stay on track.
and MORE!
